Irritable Bowel Syndrome is a gastrointestinal disorder characterized by a group of symptoms that usually occur together, most notably diarrhea, excessive flatulence, cramps or pain in the abdomen, constipation, Irritable Bowel Syndrome is believed to be caused by problems between how the brain and intestine work together, and doctors now refer to conditions such as Irritable Bowel Syndrome has been identified as disturbances in the reactions of the gut and the brain, according to a report for the healthline website.
Some people with IBS suffer from constipation, some suffer from diarrhea, and others fluctuate between the two. Irritable bowel syndrome is often classified into different types:
Irritable Bowel Syndrome with Constipation (IBS-C): Abnormal bowel movements with hard or lumpy stools generally require less stressful bowel movements.
Irritable Bowel Syndrome with Diarrhea (IBS-D): Loose or watery stools You may have abdominal pain along with frequent urges to go to the bathroom.
Irritable Bowel Syndrome with Mixed Bowel Habits (IBS-M): Abnormal bowel movements that can be hard, lumpy, loose, or watery on the same day.
The benefits of magnesium for nervous colon
If you have Irritable Bowel Syndrome, you may have heard that magnesium can help relieve symptoms, while increasing magnesium-rich foods can be beneficial for everyone with Irritable Bowel Syndrome. Certain combinations of magnesium supplements are known to help relieve symptoms. Constipation.
For this reason, magnesium supplementation may be beneficial for people with IBS-C or IBS-M, but it may not be a good idea for those with IBS-D as they can increase diarrhea.
Potential benefits of magnesium for treating irritable bowel syndrome
Magnesium is a mineral involved in many basic functions in the body, including regulating muscle and nerve function, blood pressure and blood sugar. Magnesium can be found in a variety of foods, including:
Leafy greens, potatoes, broccoli, whole grains, avocados, legumes such as lentils, chickpeas and peas, seeds, such as flaxseeds and pumpkin seeds, some types of fish, nuts, dark chocolate.
Magnesium supplements also help relieve abdominal cramps, anxiety and constipation for this reason. It may be recommended to increase dietary magnesium and magnesium supplements to help with symptoms experienced by people with irritable bowel syndrome, especially as it reduces anxiety. Magnesium has been shown to reduce anxiety because anxiety may exacerbate. Irritable Bowel Syndrome - this may help reduce symptoms.
Possible side effects of using magnesium in IBS
Although magnesium is generally considered safe for most people, you may have side effects after taking the supplement, especially if you take a lot. To avoid side effects try to keep your intake below 350 mg per day, unless under a doctor's supervision.
The most common side effects of magnesium supplements include mild diarrhea, nausea, and stomach cramps.
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