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Exercise is an important part of maintaining a healthy life. Not only does it reduce the risk of diabetes and heart disease, it also provides energy and endorphins to help you live a fuller, happier life. Whether you are just a beginner or a lifelong enthusiast, Kierstin Mitchell, Coach Approved by the Virtua Health and Fitness Center in the United States, it has some advice to help you continue exercising after reaching the age of forty, according to virtua.

Avoid stressing your joints

Pay attention to your body, do you feel more strain in your joints or find it difficult to complete exercise routines? You are not alone, after the age of 40 all women lose flexibility in the connective tissues (ligaments and tendons) and muscle mass decreases, so take time to stretch and warm up, and if the pain persists, try to change things up, a personal trainer can recommend new exercises that reduce stress on your joints while you are still challenging Your body.

Aerobic exercises

As you age, your metabolism decreases and your body burns fewer calories. Aerobic exercise is a great way to compensate for this change. If you feel discomfort in your knees and ankles, do not stop exercising, just switch things up. Biking, walking and swimming will help. Burn calories while preserving your joints.

Strength training

Strength training is the best way to offset muscle and bone loss, bodyweight exercises such as push-ups, squats and planks are all great ways to build core strength and endurance, and they also help increase your heart rate, just remember to be careful to maintain correct alignment.

Beware of bloating

Many women over the age of 40 will develop some unwanted belly fat due to hormonal changes. This can be frustrating, even for women who maintain their exercise habits for life.

It is important not to get frustrated and to maintain a routine, plank exercises are especially effective because they increase your heart rate and have less risk of injury to the lower back than crunches and crunches.

Group exercises

Group exercise classes are a great way to stay motivated and challenge your body in new ways, they create a sense of community and encouragement with others who may face similar challenges, whatever you do, Mitchell encourages all women to try to get in there and work, when you do exercise, it is rewarding and makes you feel happy. .