Neuropsychologists have confirmed that multitasking or performing more than one task at a time may make us less efficient and more prone to errors, according to the Cleveland Clinic website. Or, she can only focus on one task at a time.
She added, "When we think that we are doing multiple tasks, most of the time we do not do two things simultaneously, but instead, we do individual actions in quick succession, or switch tasks."
And one study found that only 2.5% of people are able to multitask effectively.For the rest of us, our attempts to do multiple activities simultaneously are not actually the case.
Multitasking can hinder your performance
Studies show that when our brain performs - especially when these tasks are complex and require our active attention - we become less competent and more likely to make a mistake.
This may not be apparent or effective when we do simple and routine tasks, such as listening to music while walking, or folding clothes while watching TV, but when the stakes are greater and the tasks are more complex, trying to multitask can negatively affect our lives - or So be dangerous.
We are distracted by what's called multitasking. It makes it difficult for us to pay our full attention to one thing. For example, in studies, trying to complete additional tasks during driving simulations resulted in lower driving performance.
Other studies show that people who frequently "multitask" (such as listening to music while checking email or scrolling through social media while watching a movie) are more distracted and less able to focus their attention even when they're only performing one task. .
It can also affect our ability to learn, because in order to learn, we need to be able to focus.
“The more multitasking, the less we actually accomplish,” said Cobo, “because we slowly lose our ability to focus enough to learn. If we are constantly trying to multitask, we are not practicing tuning the rest of the speech to engage in deeper processing and learning.”
One study found that college students who tried to multitask took longer to do their homework and had lower average scores.
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