Winter food is one of the most basic ingredients to avoid getting colds and influenza. Winter is a season in which the body’s immunity naturally decreases, and food experts have put in place a natural prescription that has proven effective at rates that exceed 90%.
The experts identified foods that support the immune system in the winter season as follows.
Food containing carbohydrates
A plate of green salad
Foods containing omega-3s, such as fish and nuts
A cup of yogurt daily, especially before bed
1 tablespoon of honey on half a cup of water before breakfast
A cup of cinnamon with ginger daily, preferably before bed
Eat an apple daily or a cup of orange or lemon juice
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